The 30 Day Plank Challenge will send your core strength through the roof!
Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!
Day 1-5: 20s, 20s, 30s, 30s, 40s
Day 6: REST
Day 7-12: 45s, 45s, 60s, 60s, 60s, 90s
Day 13: REST
Day 14-18: 90s, 90s, 120s, 120s, 150s
Day 19: REST
Day 20-25: 150s, 150s, 180s, 180s, 210s, 210s
Day 26: REST
Day 27-29: 240s, 240s, 270s
Day 30: PLANK FOR AS LONG AS POSSIBLE!!
Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
